And as I often do, I made something up. Ingredients drive what limited creativity I have as I mentally group various potential additions, trying to find one that seems exactly the right fit for what I want to achieve for dinner that night.
This night, I felt the mood should be light. Something vegetably yet savory. Something with a bit of zing that would cling softly to a nice, lean pasta, like cappellini. So, that's what I went for.
When I cook, I don't measure, so the following is my best guess at what I did.
First, I put water on to boil for the whole-wheat cappellini I was using, and then...reader, I boiled it.
As Jamie Oliver would say, I started the sauce with a couple of lugs of olive oil, heated to a fine warmth, along with a couple of tablespoons of butter. It's all bettah with buttah.
Then, I added the chicken breasts, sliced into about half-inch pieces, and knocked in a few good dashes of oregano. After letting that sizzle up until the chicken was cooked completely, I tossed in tomatoes, letting them get to sizzle. Then came the spinach, lid on top to give it a good wilt, then stirred. With a nice wilt on, I added in the juice of a single lemon, some ground sea salt and ground pepper. For the finale, I sprinkled freshly grated Parmesan over the entire thing and heated it all through.
Pop this on top of the steaming toothy cappellini, add more Parmesan as needed and a good, crusty hunk of ciabatta, and you're good to go with a light, savory, satisfying bowl of food that won't make you feel terribly guilty. This was a fast, easy, and absolutely beautifully colored dinner to make, and it received The Viking seal of approval, high praise indeed.
Yum...my kind of meal! Simple, beautiful. I even have some GF cappellini on hand.
ReplyDeleteSo, Emily...Can you explain that whole wilting thing? I've always just sort of winged it (wung it?), but I don't really know how it's done RIGHT. Like...why put a lid on top? What does that do? Can you give me a little tutorial?
ReplyDeleteThe spinach seems to contain a lot of its own water, so that if you put the lid on, the water stays in and has a steam effect on it. Also, that means that you may not need to add any liquid to the recipe--but if it seems dry, add in a little chicken broth as needed.
ReplyDeleteI have tried and tried whole wheat pasta but I just can't eat it. I tried multi grain and it was edible - just so I went back to good ole Ronzoni. Also for 1.15 Whole Foods has premade pasta and I freeze it until I need it and zap it. I bought my first ciabatta and loved it too much! I've been on a boiled ham kick (very very low fat and calories) and it made a great sandwich.
ReplyDeleteI am slightly allergic to spinach so I only eat it at home (G)and I will try this recipe as it is low fat/calorie.